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Description
"Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice" by Shunryu Suzuki explores the essence of Zen Buddhism and the importance of maintaining a beginner’s mind—an attitude of openness and curiosity. Suzuki discusses zazen (seated meditation), breathing, and posture while touching on concepts like non-attachment and simplicity. The book emphasizes practicing mindfulness without expectations. Cultivating this perspective can bring greater clarity, presence, and appreciation for everyday life.
Author
Shunryu Suzuki
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About The Author
Shunryu Suzuki (1904–1971) was a Japanese Sōtō Zen monk who significantly contributed to the spread of Zen Buddhism in the United States. He founded the San Francisco Zen Center and Tassajara Zen Mountain Center, the first Zen Buddhist monastery outside Asia. His 1970 book, "Zen Mind, Beginner's Mind," is a compilation of his teachings, emphasizing the importance of maintaining an open and receptive mindset in Zen practice.
Shunryu Suzuki (1904–1971) was a Japanese Sōtō Zen monk who significantly contributed to the spread of Zen Buddhism in the United States. He founded the San Francisco Zen Center and Tassajara Zen Mountain Center, the first Zen Buddhist monastery outside Asia. His 1970 book, "Zen Mind, Beginner's Mind," is a compilation of his teachings, emphasizing the importance of maintaining an open and receptive mindset in Zen practice.
Language
English
Topic
Spiritual Health
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
ISBN 10|13
1611808413 | 978-1611808414
Print Length
176 pages