About the Instructor
Tara Brach (PhD) is a renowned clinical psychologist and mindfulness meditation teacher, celebrated for her best-selling books "Radical Acceptance," "True Refuge," and "Radical Compassion." She hosts a popular podcast channel with over three million monthly downloads, focusing on mindfulness and personal growth. Tara co-founded the Awareness Training Institute with Jack Kornfield, offering online courses and certification programs in mindfulness and compassion, and leads accredited workshops and retreats in the US and Europe.
Awaken Your Heart: Creativity & Wisdom
Description
"Awaken Your Heart: Creativity & Wisdom With Tara Brach" by Tara Brach (PhD) teaches mindfulness techniques to stay present, enhance creativity, and foster emotional wisdom. Structured into experiential exercises and guided meditations, learn to manage physical pain, overcome habitual mental distractions, and improve relationship dynamics. Discover practical methods to navigate internal and external challenges, cultivating openness, trust, and connectedness. This transformative course empowers you to live mindfully, even amidst difficulties, promoting meaningful personal growth.
Topic
Mental Health, Spiritual Health, Limit Stress, Mindfulness
Duration
4 Hours 41 Minutes