About the Instructor
Michael Hetherington (BHlthSci) is a healer, mind-body medicine therapist, acupuncturist, and Taekwondo yogi based in Brisbane, Australia. He holds a Bachelor of Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences, and a yoga teaching certification from the Byron Yoga Centre. Since 2008, Michael has combined his expertise in Chinese medicine, yoga, and energy psychology to promote holistic wellness and emotional balance worldwide.
Meditation for Beginners: Without the Fluff
Description
"Meditation for Beginners: Without the Fluff" by Michael Hetherington (BHlthSci) strips away complexity to make meditation easy for anyone. Learn a comfortable beginner-friendly pose, gain access to three guided audio meditations, and explore how to maintain focus during daily practice. The course is designed to reduce overwhelm, simplify technique, and foster a stress-free introduction to mindfulness. With practical steps and sustainable routines, this training helps you calm the mind and establish a nourishing meditation habit.
Topic
Mental Health, Spiritual Health, Meditation
Duration
2 Hours 3 Minutes