About the Instructor
Thich Nhat Hanh (October 11, 1926 – January 22, 2022) was a revered Zen master, peace activist, and mindfulness teacher from Vietnam. Founder of Van Hanh Buddhist University in Saigon, he also taught at Columbia University and the Sorbonne. A prolific author of over 60 books, including the bestseller "Living Buddha, Living Christ," his teachings on mindfulness and peace continue to inspire. In 1967, Martin Luther King, Jr. nominated him for the Nobel Peace Prize.
Sounds True Presents: Body and Mind Are One – Part 1
Description
"Sounds True Presents: Body and Mind Are One – Part 1" introduces foundational Buddhist teachings and daily mindfulness practice with guidance from Thích Nhất Hạnh, Brother Phap Hai, and Sister Lang Nghiem. Uncover foundational concepts like the Four Noble Truths, karma, and emotional harmony. Through meditation, reflection, and gentle wisdom, you’ll begin to cultivate presence and balance in everyday life. This course helps establish a calm, grounded mindset through consistent practice rooted in compassion and awareness.
Topic
Mental Health, Spiritual Health, Mindfulness
Duration
5 Hours 47 Minutes