About the Instructor
Michaël Bijker is an acclaimed instructor in QiGong, breathwork, and meditation, with over 120,000 students on Udemy. Starting meditation at age 14, Michaël discovered QiGong and Yoga as powerful tools for recovery after a car accident in 2001. His global travels have enriched his knowledge of holistic practices, which he now shares through teaching in Portugal. Michaël holds an 800-hour yoga certification and a Yoga Therapy certification from the Paramanand Institute.
The Number 1 Breathwork and Meditation Course: Breath Is Life
Description
This course, "The Number 1 Breathwork and Meditation Course: Breath is Life," offers an in-depth exploration of breathwork techniques and their profound impact on both body and mind. Created by Michaël Bijker, one of the leading experts in the field, this course is one of the most comprehensive breathwork and meditation programs available on Udemy. Through detailed lessons, you'll master various breathing and meditation techniques designed to enhance your overall well-being. You’ll learn to harness the power of your breath to achieve greater calmness, improve mental balance, and boost your energy levels. Additionally, the course provides insights into understanding your body and mind, helping you achieve deeper self-awareness and a more harmonious state of health. By integrating these practices into your daily routine, you’ll experience a transformative improvement in your energy, health, and emotional stability.
Topic
Mental Health, Spiritual Health, Meditation
Duration
16 Hours 56 Minutes