About the Instructor
YMAA Publication Center, founded in 1984, is a leader in mind-body healing arts, offering instructional videos on Tai Chi, Qigong, meditation, and Kung Fu. With over 20,000 students worldwide, YMAA features renowned teachers like Yang, Jwing-Ming (PhD), Helen Liang, Lee Holden, and Daisy Lee. YMAA empowers individuals to improve their health and well-being through expertly crafted lessons and comprehensive online courses for all skill levels.
Yang Tai Chi for Beginners: Part 1 with Dr. Yang, Jwing-Ming
Description
"Yang Tai Chi for Beginners Part 1" with Dr. Yang, Jwing-Ming offers an in-depth introduction to the Yang-style Tai Chi 108-form. Learn how slow, mindful movement can improve posture, coordination, and overall vitality. Each video lesson breaks down core sequences and principles to support strength, balance, and internal focus. Whether you're new to Tai Chi or refining the basics, this course helps you integrate its calming, therapeutic effects into daily life with ease and clarity.
Topic
Exercise, Physical Health, Mental Health
Duration
2 Hours 27 Minutes