Description
"How to Get a Good Night’s Sleep" from DW Documentary examines the rising rates of sleep disorders and the growing interest in non-pharmaceutical solutions. It explores methods like sophrology, light therapy, and behavioral adjustments that promote better sleep quality. Experts explain how modern habits interfere with circadian rhythm and what can be done to restore it. With clear, practical tips and science-backed solutions, this film is an excellent guide for improving rest naturally and restoring emotional and physical balance.
How to Get a Good Night's Sleep
Duration
42 Minutes
Year
2021
Tags
Topic
Physical Health, Mental Health, Sleep
About the Makers
DW Documentary features a diverse selection of insightful documentaries from German and global production teams. This respected platform provides an engaging look into worldwide stories, exploring the intricacies of different cultures and current events. With a dedication to high-quality educational programming, DW Documentary helps viewers gain a deeper understanding of global affairs. Engage with thought-provoking content and learn from compelling narratives. Tune in to our latest documentaries for a richer perspective on the world.