"This Causes Disease: The Worst Foods You Need to Avoid at All Costs" features David Perlmutter (MD) explaining how elevated uric acid—triggered by sugar and fructose—undermines metabolic health, brain function, and cardiovascular balance. Processed carbs fuel inflammation, prompting a shift toward smarter dietary swaps. He offers substitutions for better outcomes. With concise breakdowns of food categories and triggers, the video equips viewers with clarity for smarter eating. A must-watch for anyone aiming to reverse disease through simple dietary shifts.