"Why Magnesium Is So Good for You?" comes from York Cardiology and features Sanjay Gupta (MD), unpacking magnesium’s essential role in heart rhythm, muscle contraction, and blood pressure control. Magnesium deficiency often shows up as fatigue, cramping, or irregular heartbeat—especially in high-stress individuals or those with poor dietary intake. He offers guidance on restoring balance through food, supplements, and improved absorption. A smart listen for anyone optimizing cardiovascular function through foundational nutrients and better daily habits.