5 Anti-Inflammatory Herbs To Have At Hand
- Essential4Health
- Jun 30, 2023
- 9 min read
Updated: Jul 30
"The ability of a herbal medicine to affect body systems depends on the chemical constituents that it contains." ― Andrew Chevallier
Introduction | Inflammation | Anti-inflammatory Herbs | Ginger | Frankincense | Turmeric | Rosemary | White Willow | Final Thoughts | Takeaway Points | References | Disclaimer
Introduction
People have used herbs for centuries to deal with sickness and support the body’s healing process. These plants weren’t just for flavor—they often served a real purpose in easing discomfort and helping the body recover. One area where this support matters is inflammation. Short-term inflammation can be useful, helping us heal after injury or infection. But when it sticks around too long, it can quietly wear the body down. Looking at how herbs may influence this process gives us another way to think about long-term health.
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