Elevate Your Nutrition Game With These Superfoods

Evidence-Based | This article has 55 references.

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘thank you!'” ― Karen Salmansohn

Introduction | Dark Leafy Greens | Fermented Foods | Antioxidant-Rich Food | Healthy Fats | Nuts and Seeds | Fatty Fish | Final Thoughts | Takeaway Points | References | Disclaimer 

Introduction

The word superfood gets used a lot, but it doesn’t have a clear definition. Still, it’s widely understood to mean foods that go beyond basic nutrition. These are often whole, minimally processed ingredients packed with vitamins, minerals, or other compounds the body needs to stay healthy. Their popularity has grown alongside a broader interest in eating for long-term wellness. Below, we explore several of these foods and how they may support different aspects of health when included regularly in the diet.

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