Understanding Cognitive-Behavioral Therapy: Empowering Your Mind
- Essential4Health
- Nov 15, 2023
- 10 min read
Updated: Jul 30
"The person who can manage themselves, is an individual who's fit enough to govern a nation." ― Unknown
Introduction | What Is CBT? | Forms of CBT | The ABCDE Framework | Limiting Beliefs | Therapeutic Tools | Own Responsibility | Who Is It For? | Final Thoughts | Takeaway Points | References | Disclaimer
Introduction
Aaron Beck, a psychiatrist, developed cognitive-behavioral therapy (CBT) in the 1960s. It was initially used to treat depression. CBT has evolved over time by incorporating new approaches and techniques that address a broader range of cognitive and behavioral issues. It is now a widely used therapeutic tool to treat conditions such as anxiety disorders, depression, panic disorders, PTSD, addictions, and others. CBT patients have a higher quality of life, better emotion regulation, and better behavior.
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