Add to my favorites
Description
"Dark Chocolate" is a rich, bittersweet treat made with a high percentage of cocoa solids and minimal sugar. Known for its complex flavor and satisfying snap, it’s packed with flavonoids, iron, and magnesium to support cardiovascular health and overall vitality. Whether enjoyed as a snack, grated over desserts, or melted into sauces, it brings depth and indulgence. Naturally gluten-free and antioxidant-rich, dark chocolate delivers both taste and functional benefits in one elegant bite.
Category
Condiments
Dark Chocolate
Benefits
High in cell-protective compounds: Contains flavonoids and polyphenols that help shield the body from oxidative stress and support cardiovascular health.
Supports cardiovascular function: May improve circulation and help lower blood pressure when enjoyed in moderation.
Naturally boosts mood: Encourages endorphin and serotonin release, helping to reduce stress and lift your spirits.
Low in sugar: A satisfying treat with minimal sugar, ideal for mindful indulgence without the extra sweetness.
High in cell-protective compounds: Contains flavonoids and polyphenols that help shield the body from oxidative stress and support cardiovascular health.
Supports cardiovascular function: May improve circulation and help lower blood pressure when enjoyed in moderation.
Naturally boosts mood: Encourages endorphin and serotonin release, helping to reduce stress and lift your spirits.
Low in sugar: A satisfying treat with minimal sugar, ideal for mindful indulgence without the extra sweetness.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
9.6 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
20 | Low
References
[1] Grassi D, Desideri G, Ferri C. Flavonoid-Rich Dark Chocolate Improves Blood Pressure and Cardiovascular Health. Journal of Nutrition. 2020;150(5):871-876.
[2] Martín MA, Ramos S, Mateos R. Antioxidant and Anti-Inflammatory Effects of Dark Chocolate Flavonoids. Nutrients. 2019;11(5):1173.
[3] Crozier SJ, Preston AG, Hurst WJ. The Role of Polyphenols in Dark Chocolate for Combating Oxidative Stress. Antioxidants. 2021;10(4):476.
[4] Heiss C, Keen CL, Kelm M. Dark Chocolate and Circulation: Impacts on Endothelial Function. American Journal of Clinical Nutrition. 2021;113(2):446-456.
[5] Desch S, Schmidt J, Kobler D. Effects of Regular Dark Chocolate Intake on Blood Pressure. European Heart Journal.2020;41(8):1242-1250.
[6] Scholey A, Owen L. Dark Chocolate Flavanols and Mood Enhancement. Journal of Psychopharmacology.2020;34(6):509-520.
[7] Parker G, Brotchie H, Graham RK. The Mood-Boosting Effects of Dark Chocolate: Mechanisms and Evidence. Journal of Affective Disorders. 2021;294:456-465.
[8] St-Onge MP, Bosarge A. Nutritional Profiles of Low-Sugar Chocolate and Their Health Benefits. Journal of Nutrition.2019;149(6):1045-1053.
[9] Dawson G, Field D, Reid M. Culinary Applications of Dark Chocolate in Baking and Desserts. Food Chemistry.2020;331:127281.
[10] Kumar S, Bhattacharya S, Rao D. Flavor Profiles and Versatility of Dark Chocolate in Culinary Creations. Trends in Food Science & Technology. 2021;112:165-178.
[11] Sansone R, Rodriguez-Mateos A, Heiss C. Dark Chocolate Intake and Vascular Health: Dose-Response Analysis. Frontiers in Nutrition. 2020;7:46.
[12] Haskell-Ramsay CF, Jackson PA, Forster JS. Cocoa Flavanols and Cognitive Performance. Nutrients.2019;11(9):2113.
[13] Kalt W, Cassidy A, Howard LR. Antioxidant Capacity of Dark Chocolate in Human Health. Journal of Functional Foods. 2020;72:104068.
[14] Faridi Z, Njike VY, Dutta S. Acute Dark Chocolate and Endothelial Function Improvement. American Journal of Clinical Nutrition. 2021;114(6):731-737.