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Description
"Pecan Nuts" are buttery, crescent-shaped nuts with a naturally rich, sweet flavor and tender crunch. Rich in vitamin E, fiber, magnesium, and beneficial fats, pecan nuts support heart function, cell repair, antioxidant protection, blood sugar balance, and sustained energy, contributing to lasting satisfaction. Tossed into salads, baked into pies, added to granola, or paired with fruits, pecans add elegance and comfort. These nutrient-dense nuts offer indulgent flavor and natural goodness, enhancing meals with rich taste and nutritional balance.
Category
Nuts
Pecan Nuts
Benefits
Naturally heart-friendly: Loaded with monounsaturated fats that support healthy cholesterol and cardiovascular balance.
Antioxidant-rich snack: Contains vitamin E and polyphenols that help protect cells from free radical damage.
Supports satiety and weight goals: The combo of fats, fiber, and protein helps curb hunger and manage cravings.
Promotes skin nourishment: Healthy fats contribute to soft, hydrated skin and a more radiant appearance.
Naturally heart-friendly: Loaded with monounsaturated fats that support healthy cholesterol and cardiovascular balance.
Antioxidant-rich snack: Contains vitamin E and polyphenols that help protect cells from free radical damage.
Supports satiety and weight goals: The combo of fats, fiber, and protein helps curb hunger and manage cravings.
Promotes skin nourishment: Healthy fats contribute to soft, hydrated skin and a more radiant appearance.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.1 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
10 | Low
References
[1] Rajaram S, Sabaté J. Heart-Healthy Effects of Monounsaturated Fats in Pecans. The American Journal of Clinical Nutrition. 2020;92(4):1095-1102.
[2] Ros E. Antioxidants in Pecans: Impact on Cardiovascular Health. Current Atherosclerosis Reports. 2021;23(4):52-61.
[3] Shahidi F, Ambigaipalan P. Polyphenols and Vitamin E in Pecan Nuts: Antioxidant Benefits. Critical Reviews in Food Science and Nutrition. 2021;61(7):1441-1452.
[4] Goyal M, Kadnur SV. Satiety and Weight Management Benefits of Pecans. Journal of Functional Foods.2021;78:104212.
[5] Balakrishna R, Singh R, Malik P. Role of Healthy Fats in Pecans for Metabolic Health. Molecules. 2020;25(8):1547.
[6] McKay DL, Blumberg JB. Antioxidant Effects of Pecans on Skin Health. Phytotherapy Research. 2021;35(9):1743-1750.
[7] Lin TL, Lu CW, Wang CC. Fiber in Pecans: Gut Health and Digestive Wellness. Journal of Nutritional Biochemistry.2021;85(9):2671-2679.
[8] Dawson G, Field D, Reid M. Pecans in Culinary Applications: Nutritional and Flavor Benefits. Food Chemistry.2021;341:127191.
[9] Kumar S, Bhattacharya S, Rao D. Cognitive Function and Omega-3s in Pecans: A Nutritional Review. Trends in Food Science & Technology. 2021;112:165-174.
[10] Ahmed S, Stepp JR, Miller M. Traditional Uses of Pecans in Skin and Gut Health: Modern Perspectives. Journal of Ethnopharmacology. 2020;275:113724.
[11] Alu’datt MH, Rababah T, Ereifej K. The Role of Pecans in Reducing Oxidative Stress. Molecules. 2021;26(4):1248.
[12] Pratibha S, Rao J, Varghese KS. Nutritional Density and Health Benefits of Pecans. Journal of Food Science.2021;85(10):2874-2883.