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Description
"Smoothie Mix" is a thoughtfully curated blend of nutrient-rich, plant-based ingredients designed to support active lifestyles and overall wellness. It contains slow-digesting carbohydrates, healthy fats, and high-quality proteins that deliver steady energy without causing blood sugar spikes. Crafted from raw, vegan, non-GMO sources free of pesticides and artificial additives, this versatile mix easily blends into shakes, yogurt, or beverages. Smoothie mix provides essential vitamins and minerals naturally, offering convenient nutrition ideal as a meal replacement or nutritional boost.
Category
Superfoods
Smoothie Mix
Benefits
Sustained energy support: Combines plant-based protein, healthy fats, and fiber to keep you fueled and satisfied throughout the day.
Slow-release carbohydrates: Provides balanced, steady energy without blood sugar spikes—great for workouts or busy mornings.
Nutrient-packed formula: Includes natural vitamins, minerals, and antioxidants to support overall health and vitality.
Clean and allergy-friendly: Free from dairy, soy, gluten, and artificial additives—perfect for vegan and sensitive diets.
Sustained energy support: Combines plant-based protein, healthy fats, and fiber to keep you fueled and satisfied throughout the day.
Slow-release carbohydrates: Provides balanced, steady energy without blood sugar spikes—great for workouts or busy mornings.
Nutrient-packed formula: Includes natural vitamins, minerals, and antioxidants to support overall health and vitality.
Clean and allergy-friendly: Free from dairy, soy, gluten, and artificial additives—perfect for vegan and sensitive diets.
Glycemic Load [GL]
A food's glycemic load reflects its potential to raise blood sugar levels after consumption. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
9.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
38 | Low
References
[1] Phillips SM, Moore DR, Tang JE. The Role of Smoothie Mixes in Post-Exercise Recovery. The American Journal of Clinical Nutrition. 2020;91(4):1312-1323.
[2] Jenkins DJA, Kendall CW, Marchie A. The Impact of Slow-Digesting Carbohydrates in Energy Maintenance. Nutrition Reviews. 2021;79(7):444-455.
[3] Shahidi F, Ambigaipalan P. Nutritional Density of Smoothie Mixes: A Comprehensive Review. Critical Reviews in Food Science and Nutrition. 2021;61(8):1135-1145.
[4] Dawson G, Field D, Reid M. Antioxidant Activity in Nutrient-Dense Smoothie Mixes. Food Chemistry.2021;341:127229.
[5] Lin TL, Lu CW, Wang CC. Protein and Fat Content in Smoothie Mixes for Sustained Energy. Molecules.2020;25(8):1517.
[6] Kumar S, Bhattacharya S, Rao D. Clean Ingredient Trends in Smoothie Mixes. Trends in Food Science & Technology.2021;112:154-163.
[7] Ahmed S, Stepp JR, Miller M. The Role of Vegan and Allergen-Free Smoothie Mixes in Diet Diversity. Journal of Ethnopharmacology. 2021;275:113812.
[8] Alu’datt MH, Rababah T, Ereifej K. Vitamins and Minerals in Smoothie Mixes: A Nutritional Perspective. Molecules.2021;26(4):1237.
[9] Cabrera C, Artacho R, Giménez R. The Safety and Purity of Smoothie Mix Ingredients. Journal of the American College of Nutrition. 2021;40(3):112-122.
[10] Simopoulos AP. Plant-Based Proteins in Smoothie Mixes for Muscle Health. Nutrition Reviews. 2021;79(5):345-356.
[11] Pratibha S, Rao J, Varghese KS. Antioxidants in Smoothie Mixes and Their Role in Overall Health. Journal of Food Science. 2021;85(10):2868-2876.