Description
"Beta 1,3/1,6 D-Glucan" is a polysaccharide found in yeast, fungi, and grains, classified as a soluble dietary fiber. It interacts with immune receptors and cellular pathways that influence metabolic and immune responses. This compound also affects gut microbiota, contributing to microbial diversity and digestive function. Through its structural complexity, beta 1,3/1,6 D-glucan supports processes that regulate immune signaling and biochemical balance. Present in dietary fiber sources, this polysaccharide plays a role in molecular interactions within biological systems.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in beta-glucan may result in lowered immune function and contribute to intestinal conditions due to its role in supporting gut health and immunity.
Synergists & Antagonists
Beta-glucan is commonly used alongside reishi, cordyceps, shiitake mushrooms, as well as echinacea, to support immune function. No known antagonistic effects have been reported.
Beta-Glucan
Warnings
Beta-glucan is generally considered safe when taken orally, but it should not be used with immunosuppressants without medical supervision, as it may interfere with immune regulation.
Food Sources
Rich sources of beta-glucan include reishi mushrooms, shiitake mushrooms, maitake mushrooms, seaweed, and algae.
Time Frame
Beta-glucan is best taken in the morning on an empty stomach to enhance absorption and immune support throughout the day.
Depleted By
Beta-glucan levels may be reduced by a poor diet, particularly one lacking in fiber-rich foods.