Description
"Bifidobacteria Bifidus" are a genus of probiotic bacteria naturally residing in the human gut, particularly in the colon, where they contribute to microbial balance. These anaerobic bacteria participate in carbohydrate fermentation, producing short-chain fatty acids that support gut ecology. They also interact with immune pathways and enzymatic activity linked to digestion and homeostasis. Their presence influences gut microbiota composition, enhancing metabolic interactions and stability. As key constituents of intestinal flora, bifidobacteria contribute to gastrointestinal function and microbial resilience.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in Bifidobacteria bifidus may lead to digestive problems, diarrhea, and low immune function, as this bacterium plays a key role in gut health and immunity.
Synergists & Antagonists
Bifidobacteria bifidus works synergistically with other probiotics to support gut health. It may antagonize the effects of antibiotics when taken together.
Bifidobacteria Bifidus
Warnings
Bifidobacteria bifidus should not be given to premature infants, the elderly, or individuals suffering from short bowel syndrome due to potential health risks in these populations.
Food Sources
Rich food sources of Bifidobacteria bifidus include sauerkraut, kimchi, yogurt, kombucha tea, kefir, pickles, miso, tempeh, and sourdough bread.
Time Frame
Bifidobacteria bifidus is often taken before bedtime to support digestive health and immune function during sleep.
Depleted By
Bifidobacteria bifidus levels can be depleted by the use of antibiotics, which may reduce gut bacterial diversity.