Description
"Corn Dextrin" (Resistant Maltodextrin) is a water-soluble fiber derived from corn, commonly used in processed foods as a thickening agent and dietary fiber. As a non-digestible carbohydrate, it promotes beneficial gut bacteria, supporting digestive stability and nutrient absorption. This fiber also plays a role in metabolic regulation and enhances calcium uptake. With its low glycemic impact, it helps maintain glucose balance while fostering gut health. Used in functional nutrition, corn dextrin remains a key element in dietary formulations.
Functions in the Body
Category
Deficiency Symptoms
Since corn dextrin is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Corn dextrin works synergistically with calcium to improve digestion and gut health. No significant antagonistic interactions are reported.
Corn Dextrin
Warnings
Corn dextrin may cause gastrointestinal symptoms such as bloating or gas in individuals with a low-fiber diet. Excessive consumption may lead to digestive discomfort.
Food Sources
Corn dextrin is primarily derived from corn and is commonly used as a thickener or fiber supplement in processed foods.
Time Frame
It is recommended to take corn dextrin with meals to aid digestion and fiber intake.
Depleted By
There are no specific dietary or lifestyle factors that deplete corn dextrin.