Description
"Cranberry" (Vaccinium macrocarpon) is a tart, red fruit native to North American wetlands, long valued for its resilience and nutritional properties. Naturally rich in tannins, flavonoids, and vitamin C, it has been used for centuries in traditional remedies and culinary applications. Its bioactive compounds help support urinary tract health by interfering with bacterial adhesion. Additionally, cranberries contribute to enzymatic processes that regulate antioxidant activity. A staple in plant-based nutrition, they remain integral to holistic wellness and dietary balance.
Functions in the Body
Category
Deficiency Symptoms
Since cranberry is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Cranberry
Warnings
Excessive consumption of cranberry may increase the risk of kidney stones in some individuals due to its high oxalate content. People taking blood-thinning medications like warfarin should consult a healthcare provider before consuming large amounts, as cranberry may interact with these medications.
Food Sources
Cranberries can be consumed fresh, as juice, or in dried form. They are also available as supplements.
Time Frame
Cranberries can be consumed at any time, though they are often taken with meals.
Depleted By
There are no specific dietary or lifestyle factors that deplete cranberry.