Description
"Guggul" is a resin obtained from the Commiphora mukul tree, traditionally used in Ayurvedic medicine for cardiovascular and metabolic support. It contains bioactive compounds called guggulsterones, which help regulate lipid metabolism, reduce inflammation, and support thyroid function. Guggul has long been valued for promoting joint comfort, skin health, and healthy body weight. Still used in herbal formulas today, it bridges ancient practice with modern interest in natural approaches to cholesterol balance, detoxification, and overall metabolic wellness.
Functions in the Body
Category
Deficiency Symptoms
Guggul is not an essential nutrient and does not cause deficiency symptoms.
Synergists & Antagonists
Guggul works synergistically with ashwagandha and turmeric to support metabolic balance and reduce inflammation. It may be antagonized by pharmaceutical statins or excessive iodine intake, which can interfere with its traditional actions.
Guggul
Warnings
Guggul should be avoided during pregnancy and used cautiously with thyroid or cholesterol medications.
Food Sources
Guggul is not consumed as a food; it is available as resin, tincture, or encapsulated extract.