Description
"Lion's Mane" (Hericium erinaceus) is a distinctive mushroom recognized for its potential neuroprotective effects. Containing bioactive compounds, this fungus supports nerve health and cognitive function. Its active components are linked to nerve growth factor (NGF), assisting neuron maintenance and plasticity. With antioxidant properties, the mushroom helps combat oxidative stress, inflammation, and cellular damage. Traditionally used in Eastern medicine, Lion’s Mane continues to be valued for its role in brain health, memory retention, and nervous system function.
Functions in the Body
Category
Deficiency Symptoms
There are no known deficiency symptoms associated with Lion's Mane.
Synergists & Antagonists
Lion's mane may work synergistically with other cognitive enhancers, such as ginkgo biloba and rhodiola, to boost memory and focus. No well-documented antagonistic interactions with natural compounds have been reported.
Lion's Mane
Warnings
Individuals on medications for neurological conditions should consult a healthcare professional before using Lion's Mane, as it may interact with certain treatments. Pregnant or breastfeeding women should seek medical advice prior to use.
Food Sources
Lion's Mane mushrooms are the primary edible part used, commonly found fresh, dried, or in supplement form.
Time Frame
Lion's Mane can be taken at any time of the day.
Depleted By
Lion's Mane is non-essential and does not get depleted in the body.