Description
"Marshmallow Root" (Althaea officinalis) is a soothing botanical known for its benefits to the digestive and respiratory systems. Containing mucilage compounds, it coats mucous membranes, offering relief from irritation. Its role in digestive health extends to alleviating acid reflux and supporting gut integrity. A traditional remedy, marshmallow root soothes sore throats and respiratory discomfort. It also supports oral health when used as a mouth rinse. Widely utilized for its demulcent properties, it remains a staple in herbal wellness.
Functions in the Body
Category
Deficiency Symptoms
Since marshmallow root is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Marshmallow root supports mucosal health when paired with slippery elm and licorice root. It may reduce medication absorption and should not be overused with diuretics like dandelion root due to its hydrating properties.
Marshmallow Root
Warnings
Marshmallow root should be used with caution during pregnancy and breastfeeding. It may interact with medications like antidiabetic drugs and lithium, potentially lowering blood sugar levels or increasing lithium levels in the body.
Food Sources
Marshmallow root is available in the form of herbal teas, extracts, and supplements, commonly used to support digestive and respiratory health.
Time Frame
Marshmallow root can be consumed at any time of the day, depending on the intended use.
Depleted By
There are no known factors that deplete marshmallow root from the body.