Description
"Oleic Acid" is a monounsaturated omega-9 fatty acid predominantly found in olive oil, avocados, and nuts. Essential to lipid metabolism, it assists in cholesterol regulation and cardiovascular support. It reduces LDL oxidation and promotes heart health and vascular function. Fat-soluble vitamin absorption relies on oleic acid to optimize nutrient utilization. Additionally, its anti-inflammatory role aids in managing chronic conditions. Commonly present in natural oils, oleic acid remains a key element in balanced nutrition.
Functions in the Body
Category
Deficiency Symptoms
There are no specific deficiency symptoms for oleic acid, as it is not an essential nutrient.
Synergists & Antagonists
Oleic acid works synergistically with eicosapentaenoic acid (EPA) to support cardiovascular health and balance omega fatty acids. No well-documented antagonistic interactions exist.
Oleic Acid
Warnings
Oleic acid is generally well-tolerated but should be used with caution during pregnancy and breastfeeding. Excessive intake may cause mild digestive discomfort.
Food Sources
Macadamia oil, olive oil, eggs, cheese, and sunflower oil are rich sources of oleic acid.
Time Frame
Oleic acid is best consumed with meals that contain fat for optimal absorption and metabolism.
Depleted By
Oleic acid levels may be depleted by factors such as alcohol, laxatives, immunosuppressants, hormone replacement therapies, statins, and anti-cancer medications.