Description
"Prebiotic Fiber" is a nondigestible carbohydrate essential for gut microbiome health and bacterial diversity. Fermenting in the colon, it produces short-chain fatty acids beneficial for gut lining integrity. Microbial balance improves as prebiotic fiber enhances nutrient absorption and immunity. Calcium metabolism benefits from its influence on mineral uptake and bone health. Aiding digestion, it helps reduce bloating and improve gut function. Prebiotic fiber contributes to sustained digestive health and metabolic balance.
Functions in the Body
Category
Deficiency Symptoms
A lack of prebiotic fiber can result in constipation, weight gain, loose stools, stomach pain, and diarrhea.
Synergists & Antagonists
Prebiotic fiber works synergistically with probiotics to promote gut health, improve digestion, and enhance the absorption of nutrients. No well-documented antagonistic interactions exist.
Prebiotic Fiber
Warnings
Excessive consumption of prebiotic fiber may cause abdominal discomfort, gas, and bloating. Individuals with digestive sensitivities should introduce it gradually to minimize potential side effects.
Food Sources
Good sources of prebiotic fiber include cooked cold potatoes, dandelion greens, asparagus, legumes, cocoa beans, grains, chicory root, garlic, onions, apples, burdock root, seaweed, and nutritional yeast.
Time Frame
Prebiotic fiber is best taken with meals to aid digestion.
Depleted By
Prebiotic fiber is not significantly depleted by any known factors.