Description
"Silica" is a naturally occurring mineral composed of silicon and oxygen, found in plants, water, and the earth’s crust. The body depends on it for collagen formation, connective tissue strength, and bone integrity. Structural support extends to joint flexibility, vascular function, and mineralization processes. Whole grains, leafy greens, and certain water sources provide natural dietary silica. This mineral has been part of human diets for centuries and remains an essential element in maintaining overall health and nutrition.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in silica may lead to weak bones and cardiovascular issues, as silica plays an important role in maintaining bone density and connective tissues.
Silica
Warnings
While silica is safe in food sources, inhaling silica dust (common in certain industrial jobs) can lead to silicosis, a serious lung disease with symptoms like coughing, breathing difficulties, phlegm, chest pain, and fatigue.
Food Sources
Silica is found in foods like beets, brown rice, oats, bell peppers, kale, and spinach.
Time Frame
It is best to consume silica-rich foods with meals to aid in nutrient absorption.
Depleted By
There are no specific factors that deplete silica in the body.