Description
"Thyme" (Thymus vulgaris) is a Mediterranean herb known for its bold aroma and diverse applications. Its leaves provide essential oils, flavonoids, and phenolic compounds, shaping both its fragrance and properties. For centuries, thyme has supported respiratory health, digestion, and immune function. It appears in both cooking and herbal infusions, valued for its adaptability. Traditional uses also include soothing sore throats and easing chest discomfort. Recognized across cultures, this herb remains significant in herbal traditions and plant-based wellness.
Functions in the Body
Category
Deficiency Symptoms
As thyme is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Thyme is often used alongside oregano, garlic, eucalyptus, and licorice to support respiratory and antimicrobial benefits. No significant antagonistic interactions are reported.
Thyme
Warnings
Thyme should be used with caution during pregnancy and breastfeeding. It interacts with anticoagulants, anticholinergic medications, estrogens, and cholinergic medications, potentially increasing the risk of bleeding or interfering with hormone-related treatments. Excess consumption may cause digestive discomfort.
Food Sources
Thyme is primarily sourced from the thyme herb, commonly used in cooking and herbal remedies.
Time Frame
Thyme can be consumed at any time of the day, often used as a culinary herb or in teas for its mild medicinal properties.
Depleted By
There are no specific factors that deplete thyme from the body.