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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

yellow-witch-hazel-flowers-on-blurry-background

Description

"Witch Hazel" (Hamamelis virginiana) is a deciduous shrub native to North America, recognized by its aromatic bark and broad, oval-shaped leaves rich in beneficial phytochemicals like tannins and flavonoids. These components gently soothe minor skin irritations, redness, and inflammation due to their mild astringent properties. Cellular health relies on witch hazel's antioxidant-rich composition, enhancing natural defenses. Indigenous cultures historically incorporated witch hazel into topical care practices, reflecting its botanical significance and enduring nutritional relevance.

"Witch Hazel" (Hamamelis virginiana) is a deciduous shrub native to North America, recognized by its aromatic bark and broad, oval-shaped leaves rich in beneficial phytochemicals like tannins and flavonoids. These components gently soothe minor skin irritations, redness, and inflammation due to their mild astringent properties. Cellular health relies on witch hazel's antioxidant-rich composition, enhancing natural defenses. Indigenous cultures historically incorporated witch hazel into topical care practices, reflecting its botanical significance and enduring nutritional relevance.

Functions in the Body

Category

Deficiency Symptoms

It does not present with any deficiency symptoms.

Synergists & Antagonists

Witch hazel complements aloe vera and chamomile, enhancing skin-calming effects and reducing irritation. However, it may interact negatively with high-alcohol formulations, as these can counteract its soothing properties by causing excessive dryness or irritation.

nutritional-guide-healthy food

Witch Hazel

Warnings

Caution is advised for individuals with sensitive skin, as witch hazel may cause dryness or irritation. If skin reactions occur, consult a healthcare provider.

Food Sources

The leaves and bark of the witch hazel plant are used for medicinal and topical purposes.

Time Frame

Can be applied as needed throughout the day to soothe skin or reduce irritation.

Depleted By

Witch Hazel is not essential and remains unaffected by depletion within the body.

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