Description
“The Best Essential Oils for Relief from Menstrual Cramps” features Liz Fulcher and Ling Hwang unpacking how essential oils can ease painful periods. They discuss what causes menstrual cramping, which oils work best—like lavender, bergamot, and spikenard—and how to apply them safely for fast relief. Liz also offers her go-to methods and dilution tips, plus common-sense lifestyle tools for comfort. Whether cramps are mild or severe, this episode provides a calming, practical approach to monthly self-care.
The Best Essential Oils for Relief from Menstrual Cramps
Guest
Ling Hwang
Category
Reproductive Health, Essential Oils
Tags
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About The Host
Liz Fulcher, host of the Aromatic Wisdom Podcast, blends clinical aromatherapy expertise with real-world guidance on using essential oils safely and effectively. Her show explores plant medicine, emotional balance, and practical DIY tips for everyday wellness. Liz is the co-author of "My Book of Blends," a companion for essential oil users to organize and preserve their favorite formulations.
Liz Fulcher, host of the Aromatic Wisdom Podcast, blends clinical aromatherapy expertise with real-world guidance on using essential oils safely and effectively. Her show explores plant medicine, emotional balance, and practical DIY tips for everyday wellness. Liz is the co-author of "My Book of Blends," a companion for essential oil users to organize and preserve their favorite formulations.
About The Guest
Ling Hwang is a certified aromatherapist and women’s health educator specializing in natural solutions for menstrual cramps and hormone balance. She teaches how to use essential oils to relieve period pain and support reproductive health through gentle, evidence-informed practices. Ling blends traditional aromatherapy with modern insights to help women manage cycle-related symptoms. Her work focuses on making menstrual care more accessible, personalized, and rooted in daily self-care.
Ling Hwang is a certified aromatherapist and women’s health educator specializing in natural solutions for menstrual cramps and hormone balance. She teaches how to use essential oils to relieve period pain and support reproductive health through gentle, evidence-informed practices. Ling blends traditional aromatherapy with modern insights to help women manage cycle-related symptoms. Her work focuses on making menstrual care more accessible, personalized, and rooted in daily self-care.
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