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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

Ingredients

Base:


  • 5 oz [141g] Full-Fat Cream Cheese

  • 2 oz [56g] Butter, melted

  • 1/4 cup [60 ml / 2 fl oz] Coconut Oil, melted

  • 1 Tablespoon Erythritol, powdered

  • 1 Teaspoon Vanilla Extract


Top:


  • 1/2 cup [120 ml / 4 oz] Coconut Oil, melted

  • 2 Teaspoons Erythritol, powdered

  • 1 Teaspoon Unsweetened Cocoa Powder

How To Make

Base:


  1. Mix the base ingredients: In a bowl, stir together the melted butter and cream cheese until smooth and creamy.

  2. Add the rest: Blend in coconut oil, powdered erythritol, and vanilla extract until fully combined.

  3. Fill the molds: Spoon the mixture into silicone molds or an ice cube tray, filling each about three-quarters full.

  4. Freeze the base: Place the tray in the freezer for 20 minutes to let the base firm up.


Top:


  1. Make the chocolate layer: In a separate bowl, mix melted coconut oil, powdered erythritol, and cocoa powder until smooth.

  2. Add the top layer: Pour the chocolate mix over the semi-frozen base in each mold.

  3. Final freeze: Return the tray to the freezer for at least 4 hours until fully set and ready to enjoy.

Ingredients

Base:


  • 5 oz [141g] Full-Fat Cream Cheese

  • 2 oz [56g] Butter, melted

  • 1/4 cup [60 ml / 2 fl oz] Coconut Oil, melted

  • 1 Tablespoon Erythritol, powdered

  • 1 Teaspoon Vanilla Extract


Top:


  • 1/2 cup [120 ml / 4 oz] Coconut Oil, melted

  • 2 Teaspoons Erythritol, powdered

  • 1 Teaspoon Unsweetened Cocoa Powder

How To Make

Base:


  1. Mix the base ingredients: In a bowl, stir together the melted butter and cream cheese until smooth and creamy.

  2. Add the rest: Blend in coconut oil, powdered erythritol, and vanilla extract until fully combined.

  3. Fill the molds: Spoon the mixture into silicone molds or an ice cube tray, filling each about three-quarters full.

  4. Freeze the base: Place the tray in the freezer for 20 minutes to let the base firm up.


Top:


  1. Make the chocolate layer: In a separate bowl, mix melted coconut oil, powdered erythritol, and cocoa powder until smooth.

  2. Add the top layer: Pour the chocolate mix over the semi-frozen base in each mold.

  3. Final freeze: Return the tray to the freezer for at least 4 hours until fully set and ready to enjoy.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Cheesecake Fat Bombs

low-carb-cheesecake-fat-bombs-stacked-on-wooden-board-with-cocoa-powder

Description

"Cheesecake Fat Bombs" turn your favorite dessert into a quick, keto-friendly bite. With a creamy mix of full-fat cream cheese, butter, and coconut oil, they offer rich flavor and satisfying texture in every chilled piece. Perfect straight from the freezer or after a brief softening, they’re a great low-carb option at just 0.5g net carbs. Whether you need an energy boost or a sugar-free sweet treat, these fat bombs are always a smart snack.

"Cheesecake Fat Bombs" turn your favorite dessert into a quick, keto-friendly bite. With a creamy mix of full-fat cream cheese, butter, and coconut oil, they offer rich flavor and satisfying texture in every chilled piece. Perfect straight from the freezer or after a brief softening, they’re a great low-carb option at just 0.5g net carbs. Whether you need an energy boost or a sugar-free sweet treat, these fat bombs are always a smart snack.

Category

Ultra Keto

Nutrition List (per serving)

Total Fat: 22g | Carbs: 1g | Added Sugar: 0g | Fiber: 0.5g | Protein: 1g | Net Carbs: 0.5g

 Grade

four-green-stars-ratings

0–2g Net Carbs

Preparation Time

10 Minutes

Servings

18 Servings

Ingredients Information

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