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Description
"Coenzyme Q10 (CoQ10)" is a supplement containing a fat-soluble compound naturally found in the mitochondria of cells and present in foods like fish, nuts, and organ meats. It plays a key role in cellular energy production, aiding ATP synthesis and supporting cardiovascular endurance. CoQ10 also contributes to antioxidant defense, helping protect cells from oxidative stress and promoting mitochondrial health. Recognized for its bioactive properties, this compound has a unique role in cellular biochemistry.
Category
Antioxidants
When To Take It
CoQ10 is best taken in the afternoon with a fat-containing meal to enhance its absorption, as it is a fat-soluble compound.
Synergy and Antagonism
Coenzyme Q10 (CoQ10) works synergistically with vitamin E, alpha-lipoic acid, and carnitine to enhance antioxidant defense and cellular energy production. Statins can deplete CoQ10 levels, acting as an antagonist.
Coenzyme Q10 (CoQ10) works synergistically with vitamin E, alpha-lipoic acid, and carnitine to enhance antioxidant defense and cellular energy production. Statins can deplete CoQ10 levels, acting as an antagonist.
Coenzyme Q10
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Caution is advised during pregnancy and breastfeeding, as well as for individuals taking Adriamycin (doxorubicin), cholesterol-lowering medications (statins), beta-blockers, and psychotropic drugs. Possible side effects include mild insomnia and digestive issues.