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Description
"Vitamin B9" is a supplement known as folic acid, a water-soluble nutrient naturally present in leafy greens, legumes, and fortified foods. It plays a role in erythropoiesis, supporting healthy red blood cells. Folic acid also contributes to neurotransmitter pathways, which are essential for mood stability and cognitive performance. Additionally, it supports fetal neural tube development, making it a critical factor in prenatal nutrition. As an integral part of prenatal and metabolic health, Vitamin B9 remains a component.
Category
Vitamins
When To Take It
Vitamin B9 is best taken in the morning to optimize absorption, though it can be consumed at any time depending on dietary needs.
Synergy and Antagonism
Vitamin B9
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Vitamin B9 may interact with anticonvulsants, aspirin, oral contraceptives, anticancer medications, and sulfonamides, potentially decreasing its absorption or efficacy. Over-supplementation can mask vitamin B12 deficiency, which can lead to neurological complications.