Description
"8 Weeks to Optimum Health" by Andrew Weil (MD) outlines a step-by-step plan for enhancing overall well-being. Combining conventional and integrative medicine, the book focuses on nutrition, movement, stress reduction, and lifestyle changes to support long-term health. Weil provides practical guidance to strengthen the body’s natural healing abilities. A useful resource for those looking to adopt sustainable habits and create a healthier, more balanced life through a structured, evidence-based approach.
Author
Andrew Weil
8 Weeks to Optimum Health
Support the Author
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About The Author
Andrew Weil (MD) is a globally recognized expert in integrative medicine, emphasizing healing through a balance of body, mind, and spirit. As a physician and author, he has inspired millions to embrace holistic health practices. His book, "8 Weeks to Optimum Health" (1997), presents a step-by-step program for enhancing physical and emotional well-being through diet, exercise, and lifestyle changes.
Andrew Weil (MD) is a globally recognized expert in integrative medicine, emphasizing healing through a balance of body, mind, and spirit. As a physician and author, he has inspired millions to embrace holistic health practices. His book, "8 Weeks to Optimum Health" (1997), presents a step-by-step program for enhancing physical and emotional well-being through diet, exercise, and lifestyle changes.
Language
English
Topic
Nutrition, Metabolic Health
ISBN 10|13
0679447156 | 978-0679447153
Print Length
288 pages
