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Description
"Breath: The New Science of a Lost Art" by James Nestor examines the profound effects of breathing on health, revealing how modern habits contribute to issues like snoring, asthma, and anxiety. By exploring ancient practices and innovative research, Nestor explains how adjusting breathing patterns can enhance sleep, boost performance, and improve mental clarity. This compelling book provides actionable techniques to unlock the power of proper breathing for long-term health and overall balance.
Author
James Nestor
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About The Author
James Nestor is a journalist and author who delves into the science and history of breathing in his book, "Breath: The New Science of a Lost Art" (2020). Nestor explores how modern breathing habits affect health and offers practical techniques to enhance respiratory function, energy, and overall wellness. The book combines cutting-edge research with ancient wisdom, providing actionable insights into how breathing better can transform health and vitality.
James Nestor is a journalist and author who delves into the science and history of breathing in his book, "Breath: The New Science of a Lost Art" (2020). Nestor explores how modern breathing habits affect health and offers practical techniques to enhance respiratory function, energy, and overall wellness. The book combines cutting-edge research with ancient wisdom, providing actionable insights into how breathing better can transform health and vitality.
Language
English
Topic
Meditation, Physical Health
Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art
ISBN 10|13
0593420217 | 978-0593420218
Print Length
304 pages