"Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation" by Jodi Sternoff Cohen explores the therapeutic benefits of essential oils for overall well-being. The book provides strategies to improve sleep, support digestion, and aid detoxification while addressing stress and inflammation. It also includes practical guidance and checklists to help incorporate essential oils into daily routines. An insightful read for those looking to integrate natural solutions into their wellness practices.