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Description
"Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS" by Tom and Rachael Sullivan provides practical support for managing PCOS through diet and lifestyle changes. The book features over 25 recipes designed to promote hormonal balance, along with shopping tips and movement advice. Combining personal experiences with actionable strategies, it offers clear guidance to help readers alleviate symptoms and improve well-being while navigating life with PCOS.
Author
Tom Sullivan, Rachael Sullivan
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About The Author
Tom Sullivan is a recipe developer and advocate for using nutrition to address health challenges. Rachael Sullivan is a content creator who shares her personal journey of living with polycystic ovary syndrome (PCOS). Together, they run the popular Instagram account @MealsSheEats. Their 2023 book, "Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS," provides practical guidance and personal insights to help manage PCOS effectively.
Tom Sullivan is a recipe developer and advocate for using nutrition to address health challenges. Rachael Sullivan is a content creator who shares her personal journey of living with polycystic ovary syndrome (PCOS). Together, they run the popular Instagram account @MealsSheEats. Their 2023 book, "Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS," provides practical guidance and personal insights to help manage PCOS effectively.
Language
English
Topic
Reproductive Health, Nutrition
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
ISBN 10|13
0744064937 | 978-0744064933
Print Length
192 pages