"Outlive" by Peter Attia (MD) and Bill Gifford reframes longevity as a long-term strategy, not a short-term fix. Rooted in clinical experience and deep research, the book explores how to delay decline by targeting the true drivers of chronic disease. Attia outlines a comprehensive approach—nutrition, movement, sleep, emotional fitness, and diagnostics—that shifts focus from reactive care to prevention. Clear, actionable, and deeply informed, this is a guide to living longer with more clarity, strength, and purpose.