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Description
"Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being" by Deepak Chopra (MD) and Rudolph Tanzi (PhD) explores how lifestyle choices influence genetic expression. The book delves into epigenetics, explaining how diet, sleep, exercise, and stress management can activate beneficial genes and suppress harmful ones. Chopra and Tanzi provide practical strategies for optimizing health through daily habits. Small, intentional changes can have a lasting impact on overall well-being.
Author
Deepak Chopra, Rudolph Tanzi
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About The Author
Deepak Chopra (MD) and Rudolph Tanzi (PhD), a geneticist at Massachusetts General Hospital, explore how lifestyle choices influence genetic activity. Chopra's work in integrative medicine and Tanzi's expertise in genetics converge in "Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being" (2015), offering insights into enhancing genetic health through mindfulness, nutrition, and stress management.
Deepak Chopra (MD) and Rudolph Tanzi (PhD), a geneticist at Massachusetts General Hospital, explore how lifestyle choices influence genetic activity. Chopra's work in integrative medicine and Tanzi's expertise in genetics converge in "Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being" (2015), offering insights into enhancing genetic health through mindfulness, nutrition, and stress management.
Language
English
Topic
Physical Health, Mental Health, Chronic Illnesses
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
ISBN 10|13
0804140154 | 978-0804140157
Print Length
336 pages