"The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme" by Jonathan Aviv (MD, FACS) presents a structured plan to prevent and heal acid reflux through targeted nutrition. The book introduces a two-phase dietary approach designed to reduce inflammation, neutralize acid, and restore digestive balance. It also includes meal plans, recipes, and guidance on avoiding trigger foods. Following this approach may help individuals manage reflux symptoms, protect the esophagus, and improve long-term gut health.