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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

the-acid-watcher-diet-a-28-day-reflux-prevention-and-healing-programme-book

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Description

"The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme" by Jonathan Aviv (MD, FACS) presents a structured plan to prevent and heal acid reflux through targeted nutrition. The book introduces a two-phase dietary approach designed to reduce inflammation, neutralize acid, and restore digestive balance. It also includes meal plans, recipes, and guidance on avoiding trigger foods. Following this approach may help individuals manage reflux symptoms, protect the esophagus, and improve long-term gut health.

"The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme" by Jonathan Aviv (MD, FACS) presents a structured plan to prevent and heal acid reflux through targeted nutrition. The book introduces a two-phase dietary approach designed to reduce inflammation, neutralize acid, and restore digestive balance. It also includes meal plans, recipes, and guidance on avoiding trigger foods. Following this approach may help individuals manage reflux symptoms, protect the esophagus, and improve long-term gut health.

Author

Jonathan Aviv

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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme

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At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.

About The Author

Jonathan Aviv (MD, FACS) is an otolaryngologist and clinical professor specializing in disorders of the voice and esophagus. His book, "The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme" (2017), outlines a comprehensive diet and lifestyle approach to preventing and healing acid reflux. With a focus on balanced nutrition and effective strategies, Aviv provides readers with practical tools for managing and improving their digestive health.

Jonathan Aviv (MD, FACS) is an otolaryngologist and clinical professor specializing in disorders of the voice and esophagus. His book, "The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme" (2017), outlines a comprehensive diet and lifestyle approach to preventing and healing acid reflux. With a focus on balanced nutrition and effective strategies, Aviv provides readers with practical tools for managing and improving their digestive health.

Language

English

Topic

Digestive Health, Nutrition

ISBN 10|13 

1101905581 | 978-1101905586

Print Length

304

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