Description
"The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme" by Jonathan Aviv (MD, FACS) presents a structured plan to prevent and heal acid reflux through targeted nutrition. The book introduces a two-phase dietary approach designed to reduce inflammation, neutralize acid, and restore digestive balance. It also includes meal plans, recipes, and guidance on avoiding trigger foods. Following this approach may help individuals manage reflux symptoms, protect the esophagus, and improve long-term gut health.
Author
Jonathan Aviv
The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme
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About The Author
Jonathan Aviv (MD, FACS) is an otolaryngologist and clinical professor specializing in disorders of the voice and esophagus. His book, "The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme" (2017), outlines a comprehensive diet and lifestyle approach to preventing and healing acid reflux. With a focus on balanced nutrition and effective strategies, Aviv provides readers with practical tools for managing and improving their digestive health.
Jonathan Aviv (MD, FACS) is an otolaryngologist and clinical professor specializing in disorders of the voice and esophagus. His book, "The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme" (2017), outlines a comprehensive diet and lifestyle approach to preventing and healing acid reflux. With a focus on balanced nutrition and effective strategies, Aviv provides readers with practical tools for managing and improving their digestive health.
Language
English
Topic
Digestive Health, Nutrition
ISBN 10|13
1101905581 | 978-1101905586
Print Length
304
