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Description
"The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief" by Mollie Tunitsky offers a step-by-step approach to easing digestive discomfort. The book includes a structured meal plan, simple recipes, and guidance on eliminating high-FODMAP foods before reintroducing them to identify triggers. Designed for those new to the diet, it provides practical tools to manage IBS symptoms and improve gut health through targeted dietary changes.
Author
Mollie Tunitsky
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About The Author
Mollie Tunitsky is a chef, baker, and food blogger who focuses on digestive health through dietary solutions. Her personal journey with IBS inspired her to explore the low-FODMAP diet and share her insights with others. Her book, "The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief" (2017), offers practical advice and recipes for managing IBS symptoms effectively.
Mollie Tunitsky is a chef, baker, and food blogger who focuses on digestive health through dietary solutions. Her personal journey with IBS inspired her to explore the low-FODMAP diet and share her insights with others. Her book, "The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief" (2017), offers practical advice and recipes for managing IBS symptoms effectively.
Language
English
Topic
Digestive Health
The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
ISBN 10|13
1623159571 | 978-1623159573
Print Length
170 pages