Description
"The First Forty Days: The Essential Art of Nourishing the New Mother" by Heng Ou, Amely Greeven, and Marisa Belger revives the traditional wisdom of postpartum care. Drawing from cultural practices worldwide, the book highlights the importance of rest, nourishment, and emotional support in early motherhood. It includes 60 simple recipes designed to aid recovery and strengthen well-being. With practical advice on support systems and relationship shifts, it provides a holistic approach to postpartum healing.
Author
Heng Ou, Amely Greeven, Marisa Belger
The First Forty Days: The Essential Art of Nourishing the New Mother
Support the Author
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About The Author
Heng Ou, founder of MotherBees, co-authored "The First Forty Days: The Essential Art of Nourishing the New Mother" (2016) with Amely Greeven and Marisa Belger. The book is inspired by the traditional Chinese practice of postpartum care, offering 60 recipes and practical guidance to help new mothers rest, recover, and rejuvenate. Greeven, co-author of the bestseller "Clean," and Belger, an expert in women’s health, bring valuable insights to this essential guide for new mothers.
Heng Ou, founder of MotherBees, co-authored "The First Forty Days: The Essential Art of Nourishing the New Mother" (2016) with Amely Greeven and Marisa Belger. The book is inspired by the traditional Chinese practice of postpartum care, offering 60 recipes and practical guidance to help new mothers rest, recover, and rejuvenate. Greeven, co-author of the bestseller "Clean," and Belger, an expert in women’s health, bring valuable insights to this essential guide for new mothers.
Language
English
Topic
Reproductive Health, Nutrition
ISBN 10|13
1617691836 | 978-1617691836
Print Length
224 pages
