Tags
Podcast tags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
Description
"The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health" by Justin Sonnenburg (PhD) and Erica Sonnenburg (PhD) explores the connection between gut health and overall well-being. The book examines how modern diets and lifestyles disrupt gut bacteria, contributing to issues like inflammation, weight gain, and mood disorders. It offers strategies for restoring balance through fiber-rich foods, probiotics, and lifestyle changes. By nurturing the microbiome, readers can support digestion, immunity, and long-term health.
Author
Justin Sonnenburg, Erica Sonnenburg
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Justin Sonnenburg (PhD) is a professor of microbiology and immunology at Stanford University, specializing in gut microbiota research. Together with Erica Sonnenburg (PhD), a senior research scientist at Stanford, he explores how diet and lifestyle influence the microbiome and overall health. Their book, "The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health" (2015), provides insights into nurturing gut health and practical strategies for improving weight, mood, and long-term well-being.
Justin Sonnenburg (PhD) is a professor of microbiology and immunology at Stanford University, specializing in gut microbiota research. Together with Erica Sonnenburg (PhD), a senior research scientist at Stanford, he explores how diet and lifestyle influence the microbiome and overall health. Their book, "The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health" (2015), provides insights into nurturing gut health and practical strategies for improving weight, mood, and long-term well-being.
Language
English
Topic
Digestive Health, Immune Health, Mental Health
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health
ISBN 10|13
0143108085 | 978-0143108085
Print Length
320