"The Good Gut Diet Cookbook: With Prebiotics and Probiotics: How to Add Probiotic Fermented Foods and Prebiotics to Everyday Eating, With 80 Recipes for Natural, Efficient Digestion" by Carolyn Humphries features 80 recipes designed to nourish gut health with prebiotic and probiotic ingredients. The book includes a two-week meal plan and practical ways to incorporate fiber-rich and fermented foods into daily meals. By adopting these dietary principles, readers can enhance digestion, support immunity, and maintain gut balance naturally.