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Description
"The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals" by Peter Hollins explores the psychology behind self-discipline and how to strengthen it. The book examines the biological and cognitive foundations of willpower while offering strategies used by high achievers to stay focused. Hollins provides actionable methods for building habits and maintaining long-term self-control. A practical look at mastering discipline to improve productivity, personal growth, and goal achievement.
Author
Peter Hollins
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About The Author
Peter Hollins is a bestselling author and human psychology researcher dedicated to helping individuals improve their mental resilience and personal growth. He focuses on topics like self-discipline, productivity, and decision-making. His book, "The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals" (2017), explores key strategies to cultivate self-discipline, offering actionable insights to help readers overcome challenges and achieve success.
Peter Hollins is a bestselling author and human psychology researcher dedicated to helping individuals improve their mental resilience and personal growth. He focuses on topics like self-discipline, productivity, and decision-making. His book, "The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals" (2017), explores key strategies to cultivate self-discipline, offering actionable insights to help readers overcome challenges and achieve success.
Language
English
Topic
Continuous Development, Mental Health
The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
ISBN 10|13
197905116X | 978-1979051163
Print Length
217 pages