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Description
"The Sleep Book: How to Sleep Well Every Night" by Guy Meadows (PhD) introduces a five-week program to naturally overcome insomnia. The book applies mindfulness and Acceptance and Commitment Therapy (ACT) to break the cycle of sleeplessness by changing the approach to wakefulness. Meadows provides practical techniques to retrain the brain for consistent, restful sleep. A science-backed guide for those looking to improve sleep quality without relying on medication or conventional sleep aids.
Author
Guy Meadows
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About The Author
Guy Meadows (PhD), a sleep physiologist and co-founder of The Sleep School, authored "The Sleep Book: How to Sleep Well Every Night" (2014). Drawing on over 12,000 hours of clinical experience, Meadows introduces a five-week program utilizing mindfulness and Acceptance and Commitment Therapy (ACT) techniques to address insomnia. His approach emphasizes relinquishing control over sleep and reducing anxiety associated with sleeplessness, aiming to retrain the brain for natural, restorative sleep.
Guy Meadows (PhD), a sleep physiologist and co-founder of The Sleep School, authored "The Sleep Book: How to Sleep Well Every Night" (2014). Drawing on over 12,000 hours of clinical experience, Meadows introduces a five-week program utilizing mindfulness and Acceptance and Commitment Therapy (ACT) techniques to address insomnia. His approach emphasizes relinquishing control over sleep and reducing anxiety associated with sleeplessness, aiming to retrain the brain for natural, restorative sleep.
Language
English
Topic
Sleep
The Sleep Book: How to Sleep Well Every Night
The Sleep Book: How to Sleep Well Every Night
ISBN 10|13
1499250533 | 978-1499250534
Print Length
232