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Description
"The Sleep Solution: Why Your Sleep Is Broken and How to Fix It" by W. Chris Winter (MD) explores the science behind sleep problems and effective ways to resolve them. The book examines sleep cycles, lifestyle factors, and common myths while providing strategies to improve rest without medication. Winter offers practical guidance to help readers achieve deeper, more restorative sleep. A research-backed look at identifying and overcoming sleep disturbances for long-term health and well-being.
Author
W. Chris Winter
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About The Author
W. Chris Winter (MD) is a board-certified neurologist and sleep medicine specialist with over 25 years of experience in diagnosing and treating sleep disorders. He is the owner of Charlottesville Neurology and Sleep Medicine and a trusted consultant for sleep health. His 2017 book, "The Sleep Solution: Why Your Sleep Is Broken and How to Fix It," offers an accessible and practical approach to understanding and resolving common sleep problems.
W. Chris Winter (MD) is a board-certified neurologist and sleep medicine specialist with over 25 years of experience in diagnosing and treating sleep disorders. He is the owner of Charlottesville Neurology and Sleep Medicine and a trusted consultant for sleep health. His 2017 book, "The Sleep Solution: Why Your Sleep Is Broken and How to Fix It," offers an accessible and practical approach to understanding and resolving common sleep problems.
Language
English
Topic
Sleep
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
ISBN 10|13
0399583610 | 978-0399583612
Print Length
272 pages