Description
"Bifidobacterium Bifidum" is a probiotic species primarily found in the human gastrointestinal tract and breast milk, recognized for its role in nutrient assimilation and gut integrity. It modulates mucosal surfaces, supporting the breakdown of dietary fibers and oligosaccharides while contributing to intestinal barrier function. This bacterium also engages in metabolic exchanges that influence microbial stability and digestive efficiency. Due to its colonization properties, Bifidobacterium bifidum remains an integral component of gut microbiome regulation and microbial adaptation.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in Bifidobacterium bifidum can lead to digestive problems, lowered immune function, diarrhea, and constipation, as it plays an essential role in gut health and immunity.
Synergists & Antagonists
Bifidobacterium bifidum works synergistically with lactobacillus to support the gut microbiome. It may antagonize antibiotics when taken at the same time.
Bifidobacterium Bifidum
Warnings
Use caution with Bifidobacterium bifidum if you have short bowel syndrome or heart valve problems. This bacterium can grow too quickly in the elderly or in people with weakened immune systems, which may lead to complications.
Food Sources
Rich food sources of Bifidobacterium bifidum include sauerkraut, kimchi, yogurt, kombucha tea, kefir, pickles, miso, tempeh, and sourdough bread.
Time Frame
Bifidobacterium bifidum is often taken before bedtime to support digestive health and immune function during sleep.
Depleted By
Bifidobacterium bifidum levels can be depleted by a poor diet, medications, antibiotics, and stress, all of which can negatively impact gut health.