Description
"Lactobacillus Acidophilus" is a probiotic bacterium naturally residing in the gut, fostering microbial diversity and intestinal resilience. Lactic acid production discourages harmful bacteria while reinforcing gut barrier integrity and enzymatic regulation. Cholesterol metabolism, digestive function, and immune modulation all benefit from this probiotic species. Gut flora modulation enhances nutrient processing, microbial stability, and metabolic efficiency. Frequently included in probiotic formulations, microbial support remains fundamental for digestion, long-term microbiome maintenance, and balanced gastrointestinal function.
Functions in the Body
Category
Deficiency Symptoms
A deficiency in Lactobacillus acidophilus may result in symptoms such as gas, bloating, diarrhea, constipation, malabsorption of nutrients, and an overgrowth of candida.
Synergists & Antagonists
Lactobacillus acidophilus works synergistically with other probiotic strains, such as Bifidobacterium bifidum, to enhance gut health. It is antagonistic to antibiotics, so they should not be taken simultaneously, as antibiotics can reduce the effectiveness of acidophilus.
Lactobacillus Acidophilus
Warnings
Lactobacillus acidophilus may cause bloating, diarrhea, and an upset stomach. It should not be taken by individuals with a compromised immune system or digestive tract damage. In rare cases, allergic reactions may occur.
Food Sources
Fermented foods like sauerkraut, kimchi, yogurt, kombucha tea, kefir, pickles, miso, tempeh, and sourdough bread are rich in Lactobacillus acidophilus.
Time Frame
It is commonly recommended to take Lactobacillus acidophilus before bed to support gut health.
Depleted By
Factors that deplete Lactobacillus acidophilus include antibiotics, insufficient dietary variation, lack of prebiotics, alcohol, smoking, stress, lack of exercise, and poor sleep.