Description
"Borage Oil" is a natural seed extract from Borago officinalis, valued for its rich concentration of essential fatty acids. It contains gamma-linolenic acid (GLA), linoleic acid, and other lipid-based compounds that engage with enzymatic pathways involved in metabolic regulation. These constituents participate in lipid metabolism, inflammatory modulation, and cellular hydration. Their biochemical properties influence physiological signaling and adaptive responses. A long-standing botanical extract, borage oil continues to be utilized in plant-based nutrition.
Functions in the Body
Category
Deficiency Symptoms
As borage oil is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Borage oil is commonly combined with omega-3 fatty acids and vitamin E to improve skin hydration and reduce inflammation. No known antagonistic effects exist.
Borage Oil
Warnings
Borage oil can cause skin irritation when applied topically, so it should be diluted before use. When taken orally, it may lead to nausea, vomiting, gas, and indigestion. It also interacts with liver medications and blood clotting medications, so caution is advised when taking these.
Food Sources
Borage oil is typically consumed as a supplement, as it is not found in common food sources.
Time Frame
Borage oil is best taken with meals that contain fat, as it is a fat-soluble compound.
Depleted By
Borage oil may be depleted by factors such as alcohol, laxatives, immunosuppressants, hormone replacement therapy, statins, and anti-cancer medications.