Description
"Chloride" is an essential electrolyte found in salt, seawater, and various foods, playing a fundamental role in fluid balance and acid-base regulation. It supports enzymatic processes that maintain pH stability and metabolic equilibrium. Chloride also facilitates neurotransmission by enabling electrical signaling across nerve cells. In addition, it contributes to gastric function by aiding hydrochloric acid production for digestion. As a key electrolyte in biological systems, chloride is vital for physiological function and systemic homeostasis.
Functions in the Body
Category
Electrolytes
Deficiency Symptoms
A deficiency in chloride, known as hypochloremia, can result from excessive fluid loss due to sweating, vomiting, or diarrhea. It may also occur in conditions like kidney disorders, overhydration, and burns.
Synergists & Antagonists
Chloride works synergistically with sodium and potassium to maintain electrolyte balance and proper hydration. There are no well-documented antagonistic interactions.
Chloride
Warnings
Excessive chloride intake, often from high-sodium diets, may contribute to increased blood pressure and fluid retention. Individuals with kidney disease, cirrhosis, or congestive heart failure should monitor their chloride levels closely.
Food Sources
Chloride is abundant in table salt, sea salt, seaweed, rye, tomatoes, lettuce, celery, and olives.
Time Frame
There is no specific time frame for consuming chloride, as it is usually obtained through regular dietary sources.
