Description
"Garlic" (Allium sativum) is a bulbous plant known for its pungent aroma and sulfur-containing compounds, widely used in culinary and medicinal traditions. When processed, it releases bioactive molecules like allicin, which modulate metabolic pathways involved in cardiovascular function, lipid regulation, and immune adaptation. Garlic also contributes to enzymatic processes that influence oxidative stability and microbial balance. Through its complex biochemical interactions, it remains a fundamental component of functional nutrition and herbal wellness practices.
Functions in the Body
Category
Deficiency Symptoms
Since garlic is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Garlic
Warnings
Excessive consumption of garlic may cause stomach upset, heartburn, and allergic reactions. It can interact with anticoagulant medications, increasing the risk of bleeding, and may also interact with certain HIV medications.
Food Sources
Garlic is commonly available in various forms, including raw garlic, cooked garlic, garlic powder, and garlic supplements.
Time Frame
Garlic can be consumed anytime, often incorporated into meals for its culinary and health benefits.
Depleted By
There are no known factors that significantly deplete garlic.